agrawaldrshilpa

  Introduction Menopause is a natural phase in a woman's life. It marks the end of her reproductive years. But one question that often comes up is, how long does menopause last? While some women move through it quickly, others experience symptoms for several years. In this guide, we’ll break it down simply and answer all the key questions around menopause. According to Dr Shilpa, a trusted expert at Harleys Cosmetic and Women Care Clinic In Mumbai , helping women through this stage starts with clear information. When you know what’s happening inside your body, it’s easier to manage the changes with confidence and calm. What Is Menopause? Menopause is the time when a woman permanently stops having her monthly period. It happens because the ovaries stop producing the hormones oestrogen and progesterone. Medically, a woman is considered to be in menopause when she hasn't had a period for 12 months straight without any other cause. Some key points: Most women enter menopause betwe...

  Introduction After pregnancy, many moms notice a soft belly that doesn’t quite go away as fast as they expected. That’s completely normal. Your body has just gone through something incredible. Giving birth changes how your core muscles work and how your body stores fat, especially around the midsection. If you’re feeling concerned about belly fat after delivery, take a breath. It doesn’t mean anything is wrong. It simply means your body is recovering. And just like pregnancy took time, getting your core strength back will also need a little time and care. The good news is, there are simple exercises that can help. No complex routines, no strict gym sessions. Just easy movements that you can do at home, even with a baby around. These exercises don’t just support belly toning they also help improve posture, reduce back strain, and support daily energy. Experts like  Dr Shilpa , who consults at a reputed maternity hospital in Mumbai, often emphasize that consistency matters mor...

Recovering from a cesarean section takes time, effort, and patience. While many new mothers feel pressure to return to their pre-pregnancy weight quickly, it's important to understand that your body has gone through a major change. This is not just about fat loss, but also about healing, regaining strength, and managing overall health. Here's a detailed guide on how to reduce weight after C section ? in a way that's healthy and safe. Introduction Weight gain after a C-section is not just about fat. It includes water retention, hormonal shifts, muscle inactivity, and stress. After delivery, especially through surgery, the body takes more time to recover. During this time, many women notice a buildup of belly fat and a slower metabolism. These changes are expected and linked to how the body protects itself during healing. Trying to push your body too soon into fat loss can delay healing or even lead to complications. That’s why following a safe, steady plan that fits your bod...