How To Reduce Weight After C Section?
Recovering from a cesarean section takes time, effort, and patience. While many new mothers feel pressure to return to their pre-pregnancy weight quickly, it's important to understand that your body has gone through a major change. This is not just about fat loss, but also about healing, regaining strength, and managing overall health. Here's a detailed guide on how to reduce weight after C section ? in a way that's healthy and safe. Introduction Weight gain after a C-section is not just about fat. It includes water retention, hormonal shifts, muscle inactivity, and stress. After delivery, especially through surgery, the body takes more time to recover. During this time, many women notice a buildup of belly fat and a slower metabolism. These changes are expected and linked to how the body protects itself during healing. Trying to push your body too soon into fat loss can delay healing or even lead to complications. That’s why following a safe, steady plan that fits your bod...