What You Need to Know About Menopause and Hormonal Changes
1. Introduction Menopause is a natural phase in a woman’s life that marks the end of her menstrual cycles. It usually occurs between the ages of 45 and 55, but the timing can vary for each individual. This transition comes with several changes, particularly related to hormones, and understanding these changes can help women navigate this period with confidence and clarity. Hormonal changes during menopause can cause a variety of symptoms, from hot flashes and mood swings to changes in sleep patterns and energy levels. While these shifts are completely normal, knowing what to expect can help manage them more effectively. That’s why understanding menopause and hormonal changes is crucial for maintaining well-being during this stage of life. For many women, the idea of going through menopause can be overwhelming, but it doesn’t have to be. With the right knowledge, support, and care, this can be a time for personal growth and positive change. It’s important to address a...